When you try and quit smoking, you can find it hard work and almost impossible to satisfy your cravings, which is why NRT (nicotine replacement therapy) is an excellent idea to help you quit. There are many different NRTs from which you can choose, so there will be a perfect solution for you if you look hard enough. However, there can come a time when your urges and cravings increase, and your chosen NRT is not helping you deal with them. When this happens, you need to have a backup plan, and you can consider using more than one NRT when you need help. Below are some of the NRTs you can consider using and how to combine them, so you do not turn back to smoking again.
The Different Types Of NRT You Can Use
There are many different NRTs you can consider using in your quest to give up smoking, and many of them do not require a prescription from your doctor. You can purchase these NRTs in supermarkets, pharmacies, and online, and it is also safe to combine them when your chosen one is not working as well as usual for you. Here are some of the most popular NRTs you can consider using:
Vaping: Vaping is a common NRT that many people use worldwide, and you can get vape juice in various flavours. There are also many different types of vaping devices you can choose from, so there is something for everyone. However, if you are looking to have a vaping device as a backup, you may wish to consider disposable vapes that you can use when your primary NRT is leaving you feeling lacking.
Nicotine Gum: Nicotine gum has been around for several decades, and many people use it when they cannot use their primary NRT. It is perfect if you are a vaper and are somewhere where you cannot vape, such as a shopping centre, stadium, or concert. Put a piece of gum in your mouth and start chewing, and your urges and cravings will soon subside.
Nicotine Sprays: Another NRT you can consider using is an oral or nasal nicotine spray. A quick squirt on the back of your throat or up your nose is all you need to keep your cravings at bay and help to stay smoke-free. You can have a quick spray of nicotine when you feel your primary NRT does not have the desired effect and help keep your cravings under control.
Nicotine Patches: You can also consider using nicotine patches, but these are best as your primary NRT as they release nicotine over 24 hours. When you feel you are lagging, use one of the other NRTs to boost your nicotine levels and keep your cravings under control.
These are some of the available NRTs, but there are more besides these. You need to choose one that will compliment your primary NRT, and they can all be used in conjunction with each other. However, you need to be careful not to overdose on nicotine, which will make you feel sick and queasy.