Combining Nicotine Replacement Therapies To Help You Quit Smoking

When you try and quit smoking, you can find it hard work and almost impossible to satisfy your cravings, which is why NRT (nicotine replacement therapy) is an excellent idea to help you quit. There are many different NRTs from which you can choose, so there will be a perfect solution for you if you look hard enough. However, there can come a time when your urges and cravings increase, and your chosen NRT is not helping you deal with them. When this happens, you need to have a backup plan, and you can consider using more than one NRT when you need help. Below are some of the NRTs you can consider using and how to combine them, so you do not turn back to smoking again.

The Different Types Of NRT You Can Use

There are many different NRTs you can consider using in your quest to give up smoking, and many of them do not require a prescription from your doctor. You can purchase these NRTs in supermarkets, pharmacies, and online, and it is also safe to combine them when your chosen one is not working as well as usual for you. Here are some of the most popular NRTs you can consider using:

Vaping: Vaping is a common NRT that many people use worldwide, and you can get vape juice in various flavours. There are also many different types of vaping devices you can choose from, so there is something for everyone. However, if you are looking to have a vaping device as a backup, you may wish to consider disposable vapes that you can use when your primary NRT is leaving you feeling lacking.

Nicotine Gum: Nicotine gum has been around for several decades, and many people use it when they cannot use their primary NRT. It is perfect if you are a vaper and are somewhere where you cannot vape, such as a shopping centre, stadium, or concert. Put a piece of gum in your mouth and start chewing, and your urges and cravings will soon subside.

Nicotine Sprays: Another NRT you can consider using is an oral or nasal nicotine spray. A quick squirt on the back of your throat or up your nose is all you need to keep your cravings at bay and help to stay smoke-free. You can have a quick spray of nicotine when you feel your primary NRT does not have the desired effect and help keep your cravings under control.

Nicotine Patches: You can also consider using nicotine patches, but these are best as your primary NRT as they release nicotine over 24 hours. When you feel you are lagging, use one of the other NRTs to boost your nicotine levels and keep your cravings under control.

These are some of the available NRTs, but there are more besides these. You need to choose one that will compliment your primary NRT, and they can all be used in conjunction with each other. However, you need to be careful not to overdose on nicotine, which will make you feel sick and queasy.

Autumn Devin

Decisive traits you should watch out for in a personal injury attorney

Decisive traits you should watch out for in a personal injury attorney

All over the world, governments have kept on imposing new traffic rules and bringing about major modifications to the current ones to keep roads safer. However, these efforts are gradually turning out to be ineffective. Within the US, there are numerous car accidents that take place every year, among which...

What Are the Main Causes of Impotence?

Impotence can have many different defined types. There are two types of erectile dysfunction, namely primary and secondary. A man...

What is Sexual Wellness For Men?

What is Sexual Wellness For Men?

The Sexual Wellness for Men program has been developed by renowned physicians and health care experts. This program is a...

An introduction to the basics of medical malpractice – When can a lawyer help you?

An introduction to the basics of medical malpractice – When can a lawyer help you?

Whenever a patient is harmed by a doctor because the latter was incompetent in performing his medical duties, it is...

Decisive traits you should watch out for in a personal injury attorney

Decisive traits you should watch out for in a personal injury attorney

All over the world, governments have kept on imposing new traffic rules and bringing about major modifications to the current ones to keep roads safer. However, these efforts are gradually turning out to be ineffective. Within the US, there are numerous car accidents that take place every year, among which...

What Are the Main Causes of Impotence?

Impotence can have many different defined types. There are two types of erectile dysfunction, namely primary and secondary. A man...

What is Sexual Wellness For Men?

What is Sexual Wellness For Men?

The Sexual Wellness for Men program has been developed by renowned physicians and health care experts. This program is a...

An introduction to the basics of medical malpractice – When can a lawyer help you?

An introduction to the basics of medical malpractice – When can a lawyer help you?

Whenever a patient is harmed by a doctor because the latter was incompetent in performing his medical duties, it is...

Decisive traits you should watch out for in a personal injury attorney

Decisive traits you should watch out for in a personal injury attorney

All over the world, governments have kept on imposing new traffic rules and bringing about major modifications to the current ones to keep roads safer. However, these efforts are gradually turning out to be ineffective. Within the US, there are numerous car accidents that take place every year, among which...

What Are the Main Causes of Impotence?

Impotence can have many different defined types. There are two types of erectile dysfunction, namely primary and secondary. A man...

What is Sexual Wellness For Men?

What is Sexual Wellness For Men?

The Sexual Wellness for Men program has been developed by renowned physicians and health care experts. This program is a...

An introduction to the basics of medical malpractice – When can a lawyer help you?

An introduction to the basics of medical malpractice – When can a lawyer help you?

Whenever a patient is harmed by a doctor because the latter was incompetent in performing his medical duties, it is...

The Tips to Win at Online Baccarat Game

The Tips to Win at Online Baccarat Game

Baccarat is a card game that has been around for centuries. It's easy to learn, and anyone can play it...