Dairy Is Good To Your Teeth –Learn Why!
Many people in the US are now avoiding dairy for personal reasons. There are now various options besides regular milk, like soy milk or almond milk. However, West San Diego family dentistry specialists recommend keeping dairy in your diet as it can actually help keep your teeth healthy. This is because it contains an important ingredient: calcium.
Eating items like yogurt, cheese, and milk is highly beneficial for your dental health. Apart from calcium, they have other good nutrients, like phosphorus and a protein called casein. These two things are crucial to fight tooth decay and germs that damage your teeth. Read the blog to learn about the importance of dairy products.
The remineralizing properties of milk
When casein is combined with calcium and phosphorus, it helps in remineralization of teeth enamel. It protects your teeth from decay by forming a protective layer over the teeth. No research shows that dairy or dairy products can cause harm to your teeth. Instead, it shows that people who take dairy products daily are less prone to tooth decay and tooth loss.
Drinking milk is as safe and healthy as drinking water. Although it does contain some sugar elements like lactose and galactose, they are much less harmful and acidic than other forms of sugar.
A good alternative to juice and soda drinks is flavored milk drinks like strawberry or chocolate milk. These are safe to consume as they are not acidic. These drinks have many nutritious values, unlike soda drinks which are not nutritious at all.
Incorporating milk into your diet
Many foods and drinks contain calcium. However, the easiest way to get the recommended amount of calcium is to add milk to your diet. If you do not love sipping glasses of milk, do not worry. There are plenty of other options to meet your daily calcium requirements.
Below is a list of some items that may be more appealing than a plain glass of milk. Other calcium-rich dairy products include:
- Calcium-fortified soy milk
- Meals containing buttermilk
- Cheeses, including mozzarella, cheddar, and cottage
- Ice cream and frozen yogurt
- Yogurt, plain or with fruit
What if you are lactose intolerant?
If you are a lactose intolerant person, do not worry, you are not alone. Some certain vegetables and fruits are excellent sources of calcium. They include oranges, broccoli, almonds, etc. Dairy alternatives such as almond milk and soy are also good sources of calcium.
